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Choose your pricing plan
🌱Starter Plan
180$Perfect for beginners or those getting back into fitness who want light structure + accountability.Valid for 2 months🌱Lifestyle & Accountability Coaching
75$Every monthFor those who want guidance without an intense schedule — focusing on habit building, nutrition tweaks, and overall wellness. Perfect if you just need that nudge to stay consistent.⚡Momentum Plan
95$Every monthOngoing support for building strength, endurance, or healthy habits — without being overwhelming.💪Total Flow Fitness Coaching
120$Every monthFull-body training for people who want to feel stronger, leaner, and more confident in daily life. This is perfect for non-runners or those wanting a well-rounded program.🏃♀️Flow Forward Run Coaching
150$Every monthFor beginners to elite athletes, this is personalized, progressive run coaching tailored to your lifestyle, goals, and training preferences.Full Send Coaching💥
150$Every monthThis plan is for the goal-getters — whether you're chasing a specific goal, rebuilding your fitness, or just trying to stay consistent.🔥All-In Plan
165$Every monthFull-access coaching for people who want to level up their fitness, health, and mindset all at once.🔥Hybrid Performance Plan
180$Every monthRun faster, lift stronger, and recover better. This is the ultimate package for athletes who want the benefits of both structured run training and progressive strength work.
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