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Gym equipment setup

Choose your pricing plan

  • 🌱Starter Plan

    180$
     
    Perfect for beginners or those getting back into fitness who want light structure + accountability.
    Valid for 2 months
  • 🌱Lifestyle & Accountability Coaching

    75$
    Every month
    For those who want guidance without an intense schedule — focusing on habit building, nutrition tweaks, and overall wellness. Perfect if you just need that nudge to stay consistent.
     
  • ⚡Momentum Plan

    95$
    Every month
    Ongoing support for building strength, endurance, or healthy habits — without being overwhelming.
     
  • 💪Total Flow Fitness Coaching

    120$
    Every month
    Full-body training for people who want to feel stronger, leaner, and more confident in daily life. This is perfect for non-runners or those wanting a well-rounded program.
     
  • 🏃‍♀️Flow Forward Run Coaching

    150$
    Every month
    For beginners to elite athletes, this is personalized, progressive run coaching tailored to your lifestyle, goals, and training preferences.
     
  • Full Send Coaching💥

    150$
    Every month
    This plan is for the goal-getters — whether you're chasing a specific goal, rebuilding your fitness, or just trying to stay consistent.
     
  • 🔥All-In Plan

    165$
    Every month
    Full-access coaching for people who want to level up their fitness, health, and mindset all at once.
     
  • 🔥Hybrid Performance Plan

    180$
    Every month
    Run faster, lift stronger, and recover better. This is the ultimate package for athletes who want the benefits of both structured run training and progressive strength work.
     
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